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Additionally, wet conditions create a slippery surface that can enhance braking distances for cyclists. When vision is compromised, this effect is magnified. Cyclists need to adjust their riding style and speed to accommodate these conditions. Wearing high-visibility clothing and using appropriate lights can help improve recognition on the road, but cyclists remain at greater risk without proper precautions. Understanding the risks associated with rain and fog is crucial for ensuring safe cycling practices in urban areas.

Strategies for Improving Personal Visibility

Personal visibility plays a crucial role in enhancing safety for urban cyclists. One effective strategy is the use of high-visibility clothing, which can significantly increase a cyclist's profile on the road. Bright colours and reflective materials especially shine in low-light conditions. Wearing a helmet with reflective stickers adds an extra layer of visibility, making cyclists more identifiable to motorists. Additionally, opting for accessories like neon vests or armbands further enhances this visibility, particularly during dusk or dawn when lighting conditions are poor.

The selection of appropriate lighting is equally important to ensure that cyclists are seen by others. Daytime running lights can make a noticeable difference in visibility even in bright sunlight. Front lights should be bright enough to illuminate the path ahead while also ensuring that they do not blind oncoming





Accurate measurement of tyre pressure is crucial for optimal bike performance and safety. A reliable pressure gauge is one of the most important tools for this task. Digital gauges offer precise readings and are easy to read, while dial gauges provide a user-friendly interface for those who prefer a traditional approach. Mechanical gauges can also be effective, but they may require calibration over time to ensure accuracy. Keeping the gauge clean and in good condition extends its lifespan and enhances measurement reliability.

In addition to the pressure gauge, a good pump is essential for inflating tyres to the desired pressure. Floor pumps are ideal for home use, providing efficiency and leverage for quick inflation. Handheld or mini pumps are handy for carrying on rides, offering convenience for emergency adjustments. It is also beneficial to have a pressure relief tool, which helps in lowering tyre pressure if needed. These pieces of equipment collectively enable cyclists to maintain their bike's performance and enhance their riding experience.

How to Properly Inflate Your Tyres

Ensuring your tyres are inflated to the recommended pressure is essential for optimal ride quality and safety. Start by checking the current pressure using a reliable gauge. This device will provide accurate readings, allowing you to determine whether you need to add air or release some. Refer to the manufacturer’s specifications for the appropriate pressure range, typically found on the sidewall of the tyre or in the owner’s manual.
When inflating the tyres, use a high-quality pump fitted with a pressure gauge. Attach the pump nozzle securely to the valve stem, ensuring there is no air leakage. Inflate the tyre gradually, checking the



do I know if my tyres are under-inflated?
Signs of under-inflation include a noticeable decrease in handling responsiveness, increased rolling resistance, and visible deformation of the tyre when looking at it from the side. You may also experience a rough ride or feel more bumps while cycling.
Training Plans for Road Cyclists
How to Fit a Road Bike for Optimal Comfort